In the article, we consider the benefits and harms of pork skins. It turns out she is a delicacy. It is worth saying that world-famous chefs often use this unusual product in order to create a variety of dishes. And in that case, if you approach this process creatively, you will get a unique, and at the same time incomparable treat, which will be useful for the body. Pork skins are stewed, fried, salted and even marinated. By the way, they are no less tasty than everyone’s favorite meat. Of these, you can cook aspic along with cutlets, rolls and even chips.
The health benefits and harms of pork skins are described below.
Composition and benefits
Who would have imagined that ordinary pork skins contain so many substances indispensable for the body of every person. They have everything that is required and good for health. We are talking about vitamins, trace elements and minerals (nickel along with tin, magnesium, iodine, manganese, chromium and so on).
The undoubted advantage of this unique product is a high concentration of all kinds of vitamins, especially B12, B2, B6 and PP, as well as macronutrients like sulfur, phosphorus, potassium, zinc, cobalt and copper.
The benefits and harms of pork skins are a moot point.
Effect on the body
Pork skin contains a high level of fat and sodium. However, it has a low amount of carbohydrates. Therefore, its use is great for those people who suffer from Atkinson's disease. We will talk in more detail about the beneficial properties and the effect of this product on the body.
The benefits of pork skin are interesting to many.
Protein source
Given that this is primarily a product of animal origin, such a skin is a very rich source of protein. It contains 28 grams of this element per serving, which is nine times more than potato chips. But unfortunately, this product cannot make up for the required amount of protein, because it has few amino acids.
The benefits and harms of boiled pork skins are best known in advance.
Low carbohydrate content
This factor means that a person who loves such food has good chances to lose weight. When eating foods with a lot of carbohydrates, people are gaining in mass. Thus, the pork skin contains zero percent carbohydrates.
Having healthy fat
It is worth noting that the fats in pork skin are 43 percent unsaturated, and they appear in the form of oleic acid, which is a natural lipid. Such a substance is found in various products of animal origin, as well as in vegetable oil, including olive.
What else is the use of pork skins for the human body?
Does not increase sugar
Pork does not increase this element in the blood, since it does not contain any carbohydrates.
This element is very useful to all body systems. It helps regulate glucose absorption, maintaining fluid levels in the body and improving brain function. Thanks to it, carbon dioxide is removed and the skin condition improves.
Suitable for diet
Who would have imagined that pork skin is suitable for a certain diet. As previously noted, this product is useful for those people who suffer from Atkinson's disease. In this disease, they adhere to a special diet, within which sugar is limited. Thus, the body burns fat in exchange for energy. This fuel provides a constant supply of energy throughout the day. Therefore, a person may feel full longer.
Pork skin and its use in cooking
We continue to consider the benefits and harms of skins from bacon. It is worth noting that some foodies love to eat this product raw, just sprinkled with salt. In most countries, there are many varied and interesting recipes that combine incongruous ingredients. This food can be quite successfully used as the main one. Everything will be delicious, from a pork skin appetizer to a salad and first courses. Showing imagination with creativity, culinary specialists create recipes that are unique in nutritional value, taste and calorie content.
- For example, in Mexico they like to cook this product seasoned with various spices (lime and chili). In this country, it is very popular and in demand.
- Thais first pork skins are soaked and salted, after which they are stewed on a small fire and baked in the oven until cooked. The result is a crispy delicacy. During serving, it is cut into small pieces. This dish can be quite often found in chic restaurants, just like in street fast food. This ingredient is added by Thais to give salads a piquant flavor. For example, delicious and unusual Thai salad called “catfish there” is very popular all over the world.
- In Canada, it is consumed with fish, pre-fried to a crunch, and in Quebec, pork skin is a traditional food for every day.
- The Spaniards are great gourmets, boldly adding this product to salads or soups.
- Crackling is a dish of piglet skins in the United States. This appetizer is sold in plastic bags. And they cook it like this: dried skins are fried in a large number of spices until tender with pieces of pork.
- Thais prefer to salt the skins well, they eat them in combination with scorching chili peppers and tomatoes.
- What are the benefits and harms of jellied pork skins? This dish contains more vitamins. But it turns out quite high-calorie, so you should not eat it too much.
Pork Chips
The skin can be used to make chips. This use of this product is popular in many kitchens. It may seem at first glance that these are familiar and familiar cracklings, but due to the addition of special spices, the chips from such a skin are amazing. It is interesting to note that the dish in question has its own individual name, which sounds like “chicharron”. Such chips can be prepared from chicken, beef or lamb. Such food is most popular in South America. The recipe for such chips is simple, they can be easily prepared at home. Spiced spices are added to pork skins and deep-fried - this is the secret.
In Peru, chicharron is used as a snack, however, with a side dish of two additional ingredients: fried cassava and red onion. And in Puerto Rico, chips are made in this way: first, the main product is pickled in a special marinade of garlic, rum, lemon juice and salt, and then it is chopped in flour with paprika and deep-fried. In Venezuela, this appetizer is usually served in the form of highly fried pork skins in eateries near highways.
Whichever of the recipes for cooking chips a person decides to use, as a result he will get a dish that will have an unusual, but very spicy taste. Refined lovers of the highest cuisine will certainly enjoy it.
You can find out about the benefits and harms of pork skins from a nutritionist or doctor.
Health hazard
Like all food products, pork skin contains certain disadvantages that can significantly harm health. First of all, we are talking about fats. Each piece of the product in question may contain 9 grams of this element. In that case, if a person has a diet within which he should not exceed 2000 calories per day, then the individual will be able to afford only a maximum of 78 grams. This is equal to 700 calories. It should be noted that 30 grams of pork skin takes from twelve to twenty percent fat.
Cholesterol is another harmful ingredient that should be avoided. Pork skin is filled with saturated unhealthy fats and cholesterol. In the process of mixing these substances, low density lipoprotein increases (we are talking about bad cholesterol). In the case of an increase in its level, the arteries are blocked, which can lead to a heart attack. 30 grams of pork skin contains more than 3 grams of saturated fatty elements and 27 milligrams of cholesterol.
Some people are not even aware of the dangers of pork skins.
Sodium-rich pork skin can have a bad effect on the heart, while increasing blood pressure in humans. Manufacturers significantly degrade the quality of pork by adding flavor enhancers to it, which in general destabilizes overall health. Usually people consume 2.3 mg of sodium per day. But a person with diseases of the heart system is allowed to consume no more than 1.5 mg per day.
How to prepare the skin for use and where to buy it?
This product can be bought in any stores, as well as in various supermarkets or in the market. Of course, it must necessarily comply with GOST and, together with other meat delicacies, be checked by the sanitary services. It is better to buy a skin from friends and time-tested sellers.
To prepare it for use, it must be washed and carefully inspected. Coarse and thick skin should be steeped in water well. If necessary, burn the bristles with gas or matches. Veterinary control stamps are best cut.
Thus, pork is the kind of meat that significantly shares public opinion. For some, it is considered a source of protein, while others try to refrain from using it because of religious beliefs or because of nutritional value. It is worth noting that all parts of the pork are edible, whether it be the skin along with the legs, shoulder, head or even the intestines. It makes bacon, steaks, ham, sausages and so on. One can argue endlessly about the benefits of this product, just like about harm. In this case, it is worth being guided by its own characteristics of the body. People suffering from excess cholesterol in the body, of course, it is better not to eat such food as pork skin.
We examined the benefits and harms of pork skins.